Group Fitness Classes
9.30am Fit & Fab a combination of Cardio, Strength and Balance with or without a step.
5.30pm Group Power Strength class using weights and bars.
9.30am FIT CIRCUIT Class combining
step, weights, core and balance.
5.30pm STEP & STRENGTH aerobic class incorporating step and weights for strength.
9.30am Group Active combination of cardio using a step, balance, core and weights.
10.30am Pilates working on postural alignment and core strengthening using specialized equipment.
5.30pm Spin class burn calories and strenthen in a 60min indoor bike class. (this class is subject to change to 30min spin / 30min abs)
9.30am DANSATION a combination of exercises incorporating dance to have a fun workout while staying fit.
10.30am FIT 4 LIFE gentle aerobics class aimed for seniors combining strength and balance.
5.30pm DANSATION a combination of exercises incorporating dance to have a fun workout while staying fit
7.10am Fit Circuit
9.30am 30min Spin
10.30am Workout of the day
8.30am Spin Class - Virtual or Instructor will advise on Facebook
Classes and instructors are subject to change - check our facebook page for updates: