24/7 gym

ABOUT

 24 hour gym - Our Goal at Merimbula Health and Fitness is to provide a complete experience for people from all walks of life from the beginner to the advance trainer.  

Our qualified personal trainers will tailor a service to your health goals, Merimbula Health and fitness offers personal training and the latest group training sessions. With a free fitness assessment and program for all new members.

We provide a fully equipped gym with cardio machines, weights and qualified personal trainers to help you reach your goals with personalized session plans tailored to your fitness level. 

Our Group classes range from low to high intensity with qualified and motivating instructors.

NDIS Provider for anyone with special needs. 

With our friendly staff, non-intimidating environment and great atmosphere we are here to help you release the energy within and make the most of your health and fitness Journey.

GYM FACILITIES

FREE WEIGHTS: Free weights area boasts several benches, extensive range of Olympic weights, dumbbells, squat cages.

PIN-LOADED Weights: Great for those starting out on a weights program and for people targeting specific muscle groups.

CARDIO EQUIPMENT: Includes some of the latest technology treadmills, bikes, cross-trainers and rowing machines.

AEROBICS - SPIN -BOXING/ FLOOR: Is where our classic fitness classes take place.  

CHANGE ROOMS -SHOWERS/TOILETS 

PARKING    

 

Our Accredited personal trainers covers everyone's training needs from sports coaching to strength and agility for all ages and fitness levels.

At Merimbula Health and Fitness we are passionate about Group Fitness.

Working out in groups should be fun and our group fitness classes are a great way to motivate you and achieve the results that you are looking for. We have classes to suit everyone from spin to,Pilates to Group Power, Boxing, functional training plus more.  With great instructors and motivating music you are sure to get the best of your workout. !

With a variety of classes to choose from -there is sure to be a class for you!

Check out our timetable:

 A REGISTERED PROVIDER FOR NDIS for personal training and health support.

NJF wellness providing exercise physiology services within our facility for the far south coast using exercise as a medicine to great and manage chronic disease, injury and pain. 

Referral from your medical provider - DVA pays for Veterans

 

OUR TEAM

Gordana Raeck

Owner of Merimbula Health and Fitness

Qualified personal trainer specializing with the senior and disability.

Trainer for MOSSA and qualified instructor in Group Active, Group Ride, R30, Pelvic Floor.

Qualified as a Heart Moves instructor and certified Councillor. 

Registered Provider with NDIS.

Declan Harley

 

Cert 3 in Fitness and Group fitness trainer. Currently training in body building.

Declan works on reception in between university studies 

Sam Moon

Samantha moon is our personal trainer who has over 10 years’ experience in the fitness industry. She has trained clients to go into the army & police force, pre & post-natal pregnancy with also being a mum of a little boy of her own. Sam specialices in weight loss and toning with experience in helping clients lose over 20kg. Sam knows how to keep you motivated as she is passionate and sincerely loves the feeling of making a positive impact on people's lives.

Samantha Marriss


Sam is a true local of Merimbula who’s dad was a swimming instructor at Eden, she competed in swimming, surf lifesaving and running.
Before returning home from Canberra after 25yrs she was based at Fernwood Woman’s Health Club as a personal trainer and a group fitness instructor and also at the Australian Institute of Fitness as a Lecturer and Trainer.
A mother of 4 children 2 teenage boys and 2yr old twins ,seeing the need for woman’s health and well-being including post and prenatal care Sam completed her Bachelor of Phycology to study how the need for exercise goes hand in hand with mental wellbeing.
Her passion is to work with clients in this amazing part if the world that is her home.
Her Motto is:
IT’S ONLY A MOMENT IN TIME - MAKE IT COUNT!
Qualifications:
-Bachelor of Phycology
-Cert 111
-Cert 1V
-Sports trainer
-Cert1V training and assessment
-Sports boot camp certified
-Spin Instructor
-Group Fitness Instructor

Tanya Paradine

Qualified personal trainer, Yoga and Mossa Group Instructor in Power and Active. 

Janine

 

Pilates focuses on strengthening, lengthening, stretching and defining all muscle groups. The exercises aim to help align the body while eliminating excess tension and strain on the joints. The class will experience a mind-body approach to exercise that increases one's awareness of good body mechanics with emphases on the connection of the mind, the breath and the body.

 

My name is Janine.  I have practiced Mat Pilates for 5½ years, formally graduating as a BASI, (Body Arts and Science International), Mat Pilates Instructor in 2017.  I have a passion for training others to help ensure they strengthen their body to cope with the aging process.

 

The BASI Pilates method focuses on awareness, balance, breathing, centering, concentration, control, efficiency, flow, harmony and proficiency.  You will feel great after a 1 hour session.

 

I’ve worked with groups of 50 + years and some a bit younger, and all have felt the benefits of my training.  Training in a group is fun and you will receive help with Props and Assists to gain the strength you need to maintain a healthy body.

 
 

CONTACT 

Our Address:

2-5 Palmer lane , Merimbula, 2548, NSW

Phone: 64954611

Email: merimbulahealthandfitness@raeck.com.au